In this episode we briefly review the psychological flexibility warm up, and then we “move” over to the values side of the matrix. We discuss values and chosen directions, a little about behaviors that move us toward values, and then a bit about noticing internal and external experiencing while moving (or not moving) toward values.

Next episode will be about moving away from unwanted mental experiencing.
Kevin

Check out the new webinars, including the Free intro to ACTraining for Procrastination:

https://student.gototraining.com/catalog/109687771

I also do individual consulting/coaching. Just email me and we will set up a time.

Warm Regards,

Kevin