Hi Folks,

I realize reading about this not the same as seeing it in action, so I posted a YouTube video. Nothing fancy, just me doing a warm up (The Pen and Moving Toward and Moving Away), while my daughter filmed it and my wife and colleague played the audience.

http://www.youtube.com/watch?v=wyDE0cm_7gY

Enjoy

Kevin

Kevin L. Polk, Ph.D.

The Psychological Flexibility Podcast
www.drkevinpolk.com

Remember, while I am a psychologist, this blog or the video are replacements for professional help. If you even think you might need professional help, please contact a mental health professional in your area.