This is the beginnings of a matrix done by Danielle, one of my students. I jotted this down. (She erased it before I could take a picture.)

You can see the beginnings of the “stuck” loop on the left.

The smaller spirals are “stuck” and “Freedom.” The stuck spirals inward, while Freedom spirals out. Another one of my students (Dean) derived those little spirals. They’re cool.

You can find the next beginning The ACT Matrix webinar and others by

Clicking Here.

Be well,

Kevin

P.S. Remember that Toward is moving toward who and what’s important. Away is moving away from unwanted mental experiences (not wants) in the pictured matrix. The 24 hours and percentages you see are the beginnings of having people notice how much time has recently been spent moving Away and Toward.