Homework can be fun.Do it or don't; works both ways.
Disclaimer
This is not a "therapy" web site. Please contact your local mental health care professional for counseling or therapy. Also, there are no guarantees of increased psychological flexibility or anything else. However, there is some good evidence that doing the exercises described on the pages of this website have a better than 50/50 chance of increasing psychological flexibility. Results will vary. | Would you like to be moving toward increased Psychological Flexibility and Creativity in about 2 minutes? Just type in your email address below and receive a free e-book."
Diane H. says: Kevin's webinar was a valuable training. Not only is the info that Dr.Polk teaches immediately useful in sessions with clients his attention to languaging is refreshing and helpful. I wish that we could implement his training at VA centers across the country! Diane H., Ph.D. Lancaster, PA
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Disclaimer
This website is devoted to increasing personal growth and development using Acceptance & Commitment Training (ACT). If you think you are in need of something more than self improvement, such as help with serious anxiety or depression, we urge you to see your local mental health professional or your family doctor. If you are having thoughts of hurting yourself or others, please seek local help immediately.
Be sure to sign up for our email list so you will be one of the first to know about any updates.
We have learned ACT from a number of individuals and books. If we know that part of one of our routines comes from one of those sources, we will make every effort to cite the source. Please tell us if you think we have overlooked giving someone credit where credit is due and we will add the citation.
With that said we also know most of our stuff is unique, developed during thousands of hours of work
Sincerely,
Kevin Polk, Ph.D.
The Psychological Flexibility Group
Be sure to sign up for our email list so you will be one of the first to know about any updates.
We have learned ACT from a number of individuals and books. If we know that part of one of our routines comes from one of those sources, we will make every effort to cite the source. Please tell us if you think we have overlooked giving someone credit where credit is due and we will add the citation.
With that said we also know most of our stuff is unique, developed during thousands of hours of work
Sincerely,
Kevin Polk, Ph.D.
The Psychological Flexibility Group