The folks at Substance Abuse and Mental Health Services Administration (SAMSHA) have come up with their definition of recovery.

Recovery: A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

Nice and very “ACT” consistent.

Kevin

Reminder: The ACT – the Matrix with Chronic Pain series will start on January 12th (four sessions over four weeks). Email me for more information.